Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Move Better. Feel Better. Perform Better.
Creating and executing an training program can often times seem like a daunting task. Finding a place to exercise, learning what to do, learning how to do it, and actually following through with it are a few of the many hurdles that make a regular exercise program troublesome.
We can help you here.
Our clinicians are experienced in resolving injury and pain, assessing movement, providing corrective strategies and creating an effective exercise regimen that will allow you to achieve your goals, while placing yourself in a position to remain injury-free.
One of the most influential factors in regards to maintaining human musculoskeletal health is movement. Movement feeds our tissues and helps maintain our body's systems. As musculoskeletal experts, implementing some form of movement progression and neuromuscular utilization is absolutely critical to the success of treatment and care, especially when hoping to make long term changes.
Our physicians and exercise specialists are trained and certified to evaluate fundamental movements (through the utilization of the Functional Movement Screen), ensure proper programming and assist with implementation. In addition, as a Certified Strength & Conditioning Specialist (C.S.C.S.) through the National Strength & Conditioning Association (N.S.C.A.), Dr. Baker has met the necessary requirements to design, run and maintain all the necessary facets of a successful strength and conditioning program, from the high school ranks to the professional scene.