Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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If you were directed to this site, please refer to your prescription and follow the recommendations. These exercises should not be performed if they cause pain or worsen your condition. Please consult with one of our physicians or a qualified health care professional before initiating a new exercise routine.
Strengthen your back and reduce your risk of injury with these exercises.
These movements and stretches will help aid in the recovery of your low back condition and improve your function.
Postural strain leads to muscle imbalance and is a common cause of many muscle and joint problems. These imbalances cause certain muscles to be overactive and tight and their opposing muscles to be weak. Learn how to maintain good posture to reduce the strain placed on your body.
Perform these exercises to correct postural imbalances and reduce the strain and stress placed on your body.