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brugger.jpgSitting Relief Position

Hold this position through 3 deep breaths.  Repeat every 20 minutes. To assume the relief position, sit at the very edge of your chair, without relying on the seat back for support. Hold your head high in the air, without arching it either forward or backward. Open your legs outward until your feet rest slightly to your sides, each foot facing outward slightly. Gently arch your back so that your belly can fully relax and your weight shifts onto your feet and your legs. Your pelvis should tilt forward and your breastbone should tilt up, toward the ceiling. Let your arms relax and turn them outward, with your palms facing out.