An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Hold this position through 3 deep breaths. Repeat every 20 minutes. To
assume the relief position, sit at the very edge of your chair, without
relying on the seat back for support. Hold your head high in the air,
without arching it either forward or backward. Open your legs outward
until your feet rest slightly to your sides, each foot facing outward
slightly. Gently arch your back so that your belly can fully relax and
your weight shifts onto your feet and your legs. Your pelvis should tilt
forward and your breastbone should tilt up, toward the ceiling. Let
your arms relax and turn them outward, with your palms facing out.