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Please refer to your exercise prescription for the appropriate exercises for your condition.  Do not perform any exercise that increases your pain or worsens your condition.

Move through these exercises slow and easy, and keep your breath moving.

Wall angel                   Lunge Reach                Corner Chest         Brugger Standing      

..wall_angel.jpg.....Lunge_reach.jpg.......... corner_chest.jpg............ brugger_standing.jpg

.........Cat-Camel                       One Arm/One Leg Plank                Physioball Y & T

catcamel.jpg

.........one_arm_one_leg_plank.jpg......stability_ball_w.jpg

       

Ball Pelvic Tilt / Core            T-Spine Rotation                                   Floor Arm Slides             

swiss_ball_sit.jpg                  posture_slides_floor.jpg   .............._________________________________________________

Seven Stretches For The Office

Better Posture Workout

T's on Floor

Y's on Floor

W's on Floor    Progression:  W's on Ball

Physioball Pushup Plus,

Sidelying Adduction and Abduction