Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Strength & Stability for Low Back
Please refer to your exercise prescription for the appropriate exercises for your condition. Do not perform any exercise that increases your pain or worsens your condition.
Setting the Core: With your spine in a neutral position, moderately tighten your stomach and back muscles as if bracing for a punch. Keep your breath moving during the exercise.
Why situps are not the best exercise for an injured back. Watch video below