In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We ...View Article
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Strength & Stability for Low Back
Please refer to your exercise prescription for the appropriate exercises for your condition. Do not perform any exercise that increases your pain or worsens your condition.
Setting the Core: With your spine in a neutral position, moderately tighten your stomach and back muscles as if bracing for a punch. Keep your breath moving during the exercise.
Why situps are not the best exercise for an injured back. Watch video below