If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

Please refer to your prescription for the appropriate stretches for your condition. Move through these stretches slow and easy in a pain free range and breathe slowly and deeply.  Do not perform these exercises if they cause increased pain or aggravate your condition.

pelvic_tilt_exercise_1b.jpgdoublekneetochest.jpgsingle_knee_to_chest.jpg

x_leg_stretch_pic.jpg

childs_pose_pic.jpg

groin_opener.jpg

catcamel.jpg

Mckenzie_Progression.jpgMckenzie_high.jpg

Single Knee to Chest  -  Hip Flexor/Quads  -  Glutes  -  Hamstrings  -  Lunge  Reach   -  Leg Overs  -  Hip/Pelvic Mobility  - Clam Shells