Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Flexibility & Mobility for Low Back
Please refer to your prescription for the appropriate stretches for your condition. Move through these stretches slow and easy in a pain free range and breathe slowly and deeply. Do not perform these exercises if they cause increased pain or aggravate your condition.